Fitness Friday Update



Unrelated but nice picture of Seattle for you all















I have been working out almost every day for the last month or so. I go on the treadmill first thing in the morning (5 AM...yuck) for 50-85 minutes (burning around 400-600 calories), depending on if I also have yoga that day or not. Some days it feels really easy and some days it is the last thing I want to do...but I try to do it anyway. I have really noticed improvements in how long and far I can run at a time - I started running 5 minutes at a time (in between fast walking and incline) and now I am up to 10 minute intervals. Which is impressive given that I may or may not be sleep-running at that ungodly hour. Haha.

Fitness Friday...



My fitness center



...seems to be a common theme in the blogosphere. Do we work out to be healthier, to sleep better, to be happier, or to look better? Some people may have an emphasis on one of those reasons, but my answer is a resounding "all of the above!"

 I have been using my treadmill off and on since we got it last October (meaning I could use it more often, not that I fall off...)



nice view :)