Showing posts with label whole wheat. Show all posts
Showing posts with label whole wheat. Show all posts

Thursday, August 16, 2012

Orange-Pineapple Bread



This is one of my favorite quick breads. It is unique because you use the ENTIRE orange in it and you don't have to use a zester! It have a wonderful citrus flavor and is moist and very delicious. I changed the original recipe to include whole wheat flour, cut the oil in half and substituted applesauce, and skipped the nuts. You can see the original recipe here. I did add 4 scoops of unflavored protein powder, since I will be having it for breakfast. I have added dried cranberries before, and that is very yummy too!

Tuesday, August 14, 2012

Lunch Today

Insanely Easy Chicken Salad (one 5 oz. can chicken plus 1 tbsp lite southwest ranch dressing) on sandwich thins, 6 oz. baby carrots, and 1 oz. honey roasted peanuts.
 


Sunday, July 15, 2012

Vegan Whole Wheat Blueberry Bran Muffins




















I'm not vegan. Or vegetarian. Nor will I ever be either. But I do find it interesting to make (usually bake) things using "different" ingredients and see how they turn out. I do not have a problem with weird ingredients - I just want the results to be decent and not taste like pig slop (is that offensive to pigs? It's what they eat, right?).

I was looking for a healthy whole grain blueberry muffin recipe and I found one on food.com that happened to also be a vegan recipe. I added protein powder and specified oat bran because it is yummy. I thought it would be fun to take a break from the norm of eggs/milk/other non-vegan things in muffindom and give this a try. (When we visit Portland and go to Voodoo Doughnuts, I always see the vegan doughnut selection and wonder if they are any good...haven't tried one yet, though.)


Thursday, June 28, 2012

Whole Wheat Protein Pancakes





















Breakfast for Dinner? I say yes! These pancakes are good for you and will leave you feeling full. Whole wheat flour and protein powder combine their forces for good...who could resist? You can also omit the protein powder if you don't have any; I'm sure they would still be filling. They are yummy too - firm from the egg but not too heavy. They would hold up well to any toppings you might come up with (be creative)! For example: peanut butter and banana, any fruit pie filling and whipped cream, butter and syrup, applesauce, etc.

Wednesday, June 20, 2012

Bread Machine Whole Wheat Pizza Dough

Buying a bread machine off of Craigslist was seriously one of the best decisions ever - for one reason: I can make really good (mostly) whole wheat pizza dough very easily! Basically dump all the stuff in and 90 minutes later it's ready to be put on the pizza pan, slathered in sauce, topped with cheese and whatever else, and 20 minutes later ready to eat. Couldn't be much easier! The recipe I use is a combination of two I found on food.com, modified to my liking: this one for the dough itself and this one for the spices added.

Cauliflower not included!